My Shovels of Resilience

All of us have faced adversity in some form. Sometimes this adversity can paralyze us and stop us in our tracks. Resilience is the key to...

Smiling in the Face of Adversity

Just over a year ago, my world was flipped upside down and inside out! A 5-minute phone call, in July 2015 changed the course of my life...

7 Principles of Effective Communication

Having consulted to hundreds of businesses in more than 50 industries across the world, the one critical issue that is raised most often...

5 Principles of Leadership

They say that when you have a near-death experience, your whole perception of life changes. I was never able to truly understand what...

3 Vital Lessons I learnt from my Toddler

Since creating Blue Zone Thinking, I have consciously been applying my motto to everything I do. When I am working out and I feel like I...